Elite Nutrition Coaching Program

Individualised nutrition protocol, education & support to achieve goals meaningful to you.

Optimise body composition e.g. muscle gain, fat loss
Safe, effective weight management
Personalised supplement recommendations
Training and competition nutrition to maximise strength, muscle growth and recovery
Support & guidance to reach your goals while fostering a healthy relationship with food.

What does it include?

Initial Consultation
Dietary Assessment including medical history, lifestyle, training, current diet and dietary preferences.
Goal setting
Discussion on Barriers & Enablers to Change
Practical Strategies to help with hunger, cravings, body composition etc
Meal Ideas (Meal Composition & Timing) and/or Calorie and Macronutrient Recommendations
Weekly Email Check-ins
You fill out a Google form every Sunday/Monday updating me on your progress and with any additional questions.
Upload any information you want reviewed e.g. training updates, food diary (screenshots of tracking app), food pictures, body composition measures etc
Receive an email from me with strategies and support to keep you consistent!
Monthly Review Consultation
Review and refine the plan
Supplement Recommendations
Plan for upcoming competitions/ events e.g. Making weight, competition day nutrition
Dive deeper into nutrition for medical conditions, relationship with food, IBS symptoms, cravings, energy and concentration
Dive deeper into pre-training, intra-training and post-training nutrition
Review pathology reports
Review body composition measures

Sports and Performance Nutrition (Powerlifting, Crossfit, Hyrox, Marathons, Team Sports)
PCOS and Insulin resistance
Diabetes, Cardiovascular disease (high cholesterol & blood pressure)
Body composition and weight management
IBS, food intolerances, gut health and bloating
Intuitive eating and Relationship with food
Plant based diets (Vegetarian & Vegan Diets)
Nutrition Support for Neurodivergent Brains (ADHD, Autism)
Cheering you on!

Absolutely not! This nutrition coaching is tailored towards your goals and preferences. We can focus on body composition, emotional eating, food freedom, reducing symptoms, getting stronger or all of the above!
It’s up to you! In our initial consultation, we discuss the pros and cons of different methods and you get to choose which one works the best for you.
Yes, the minimum period is 12 weeks so we have time to get to know each other, implement the strategies, adjust as needed and see results!
It’s $90 per week and billed monthly.
Also, yes! If you’re eligible for a Chronic Disease Management Plan or Eating Disorder Plan, you may receive a rebate.
If your healthcare fund covers dietetics, I can provide you with an invoice to receive your rebate.
Yes, I help individuals from all over the world achieve their health goals :)