The 4 Snacker Archetypes: Why you can’t stop snacking
Identify your snacker archetype so you can break the cycle. This is for you if you're snacking for a dopamine hit or out of habit and especially if you find the afternoon or after dinner a tricky time to stop eating.
Where To Start With Weight Loss Post-lockdown. 7 Tips From A Registered Dietitian.
Decided on why weight loss is important to you and that right now is a good time? Here’s how to get started!
Don’t use caffeine to supress your appetite. You will postpone your hunger and overeat later. Caffeine is wonderful as a performance enhancing, fatigue- delaying tool (and delicious in coffee) but when it’s being used as an appetite suppressant, it often backfires.
How to lose weight with PMOS/ PCOS
An energy restricted, low GI diet (with a 500kcal deficit) with dietitian support was highly effective in reducing total testosterone levels, improving menstrual regularity in 80% of women with PMOS/ PCOS and decreasing the occurrence of acne.
This is a good indicator that it is possible to lose weight with PMOS/ PCOS, without cutting out entire macronutrients or food groups.