How to lose weight with PMOS/ PCOS

An energy restricted, low GI diet (with a 500kcal deficit) with dietitian support was highly effective in reducing total testosterone levels, improving menstrual regularity in 80% of women with PMOS/ PCOS and decreasing the occurrence of acne.

This is a good indicator that it is possible to lose weight with PMOS/ PCOS, without cutting out entire macronutrients or food groups.