https://www.thestrengthdietitian.com/blog daily 0.75 2025-03-27 https://www.thestrengthdietitian.com/blog/5-high-protein-dietitian-approved-travel-snacks-amp-hacks-for-muscle-gain-and-fat-loss monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/0f918cdc-561e-4a35-9586-8fc92ef6655d/High+Protein+Takeaway+Option+-+Ramen+with+Extra+Pork+and+veggies Blog - 5 High Protein Dietitian-Approved Travel Snacks & Hacks for Muscle Gain and Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/9e0a608a-1aca-47c7-a2dd-48c27b1bb047/High+Protein+Healthy+Travel+Snacks Blog - 5 High Protein Dietitian-Approved Travel Snacks & Hacks for Muscle Gain and Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/4b27cc3f-2aa9-4d25-aec2-1e65a0c74e98/IMG_1798.jpeg Blog - 5 High Protein Dietitian-Approved Travel Snacks & Hacks for Muscle Gain and Fat Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrengthdietitian.com/blog/what-snacker-archetype-are-you-cant-stop-snacking-but-already-eating-3-meals-a-day monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/7deae0d6-4edb-4981-85fd-b0eb12bba291/ADHD+overwhelm+transitionary+eating Blog - The 4 Snacker Archetypes: Why you can’t stop snacking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/00b9e4c7-d59f-44ef-b80c-d60b120c05bc/Snacking+and+eating+while+working Blog - The 4 Snacker Archetypes: Why you can’t stop snacking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/81fc7970-3b71-4e79-8653-845b8cda178e/Valentina+Duong+the+dietitian Blog - The 4 Snacker Archetypes: Why you can’t stop snacking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrengthdietitian.com/blog/how-eating-earlier-in-the-day-prevents-binge-eating monthly 0.5 2024-01-16 https://www.thestrengthdietitian.com/blog/pre-workout-supplements-for-powerlifters-a-dietitians-comprehensive-guide-and-review-of-australias-top-3-pre-workouts-in-progress monthly 0.5 2022-10-18 https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/5d9f4499-ef36-4d70-ab66-4c011c3d5f9d/stomach+ache+during+training+and+exercise+due+to+pre+workout+side+effects+and+overuse+of+caffeine+in+females.jpeg Blog - Pre-workout Supplements For Powerlifters: A Dietitian’s Comprehensive Guide and Review of Australia’s Top 3 Pre-Workouts - If you find that your pre-workout is giving you a stomach ache and making you run to the bathroom, it might be that the caffeine dose is too high. It could also be from the artificial sweeteners inside the pre-workout which may cause problems for individuals with IBS. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/e140947c-7a7e-4ab0-b294-2dabdfaa3a85/Caffeine+Dose+and+Bodyweight+for+Powerlifters+and+Strength+Athletes.PNG Blog - Pre-workout Supplements For Powerlifters: A Dietitian’s Comprehensive Guide and Review of Australia’s Top 3 Pre-Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/dcd3a66f-2c7a-430f-bf13-20fd0486ed7c/pre+workout+supplementation+and+muscle+gain+for+powerlifters.+ranked+by+dietitian.jpg Blog - Pre-workout Supplements For Powerlifters: A Dietitian’s Comprehensive Guide and Review of Australia’s Top 3 Pre-Workouts - How to use pre-workout safely and effectively Use it intermittently. The effects of pre-workout are most potent when you use it occasionally. Save it for when you need it most - the days when you’re low on motivation and high on fatigue and of course, for powerlifting meets. Cycle off . Having to take two scoops of dry pre-workout before each session is not a humble brag - it’s a sign to cycle off pre workout. Building up tolerance to caffeine means you need a lot more of it to actually feel the effects and reap the benefits. This means you’re more likely to experience the side-effects of nausea, jitteriness and heart palpitations that come along with it. Avoid pre-workouts that include stimulants such as Ephedrine Strychnine Sibutramine Methylhexanamine (DMAA) 1,3-dimthylbutylamine (DMBA). These can be risky and can result in an automatic ban if you’re competing in a drug-tested federation. Check the ingredients, in addition to Informed Sport and HASTA to ensure the pre-workouts you’re taking don’t include sneaky stimulants. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/9c964f0f-6c83-41f1-9d1b-eefb3c3e4672/powerlifting+and+pre+workout+dietitian+comprehensive+guide.jpeg Blog - Pre-workout Supplements For Powerlifters: A Dietitian’s Comprehensive Guide and Review of Australia’s Top 3 Pre-Workouts - Contents: Pros & Cons of Pre-workout supplementation for Powerlifters Active Ingredients in Pre-workout to look out for Australia’s Top 3 Pre-Workout Supplements Reviewed How to Use Pre-workouts safely and effectively FAQS on Pre-workout Supplements for Powerlifters https://www.thestrengthdietitian.com/blog/5-reasons-why-you-cant-lose-weight-amp-stick-to-your-diet monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/a21f48e1-f961-4e07-b987-8152e3bec514/pancakes.jpeg Blog - 4 Reasons Why You Can’t Lose Weight Or Stick To Your Diet - Your first meal of the day can make or break your diet. Cafe-style pancakes that are high in refined carbohydrates, low in protein and fat may fit your daily calorie budget BUT it’s likely going to cause you to be hungry quickly after. To avoid a blood sugar spike and make the meal more filling: add greek yoghurt and fruit for extra protein and fibre! https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/aade4c33-354b-4416-bc9a-7beff4b61a68/cooking+healthy+and+nutritious+meals+filled+with+vegetables.jpeg Blog - 4 Reasons Why You Can’t Lose Weight Or Stick To Your Diet - Nailing 1-2 simple recipes is one of the easiest ways to reach your fat loss goals! https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/01077f68-6a83-4f8d-88e8-b3c499488158/binge+eating.jpeg Blog - 4 Reasons Why You Can’t Lose Weight Or Stick To Your Diet - A common mistake to avoid is the pantry raid that happens after work. You come home exhausted and hungry and grab the first thing you see. It’s normally quick, easy and pretty hefty in calories. Plan ahead a meal or snack that requires no prep (reduce the resistance as much as you can). https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/7f1f550d-088b-43d2-a557-dce8fec970db/balanced+diet+and+strength+training.+loaded+sandwich+with+apple%2C+avocado+and+salad.jpeg Blog - 4 Reasons Why You Can’t Lose Weight Or Stick To Your Diet - To lose weight and keep it off, your diet needs to be tailored to your unique needs, preferences, activity levels, cooking abilities and goals. https://www.thestrengthdietitian.com/blog/where-to-start-with-weight-loss-post-lockdown-7-tips-from-a-registered-dietitian monthly 0.5 2025-03-27 https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1633837618089-6SK08UU8UL0G4R9ZVFRE/healthy+takeaway.jpeg Blog - Where To Start With Weight Loss Post-lockdown. 7 Tips From A Registered Dietitian. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1633836415458-MHVGDHA78ZFTO1Q89000/coffee+makes+us+happy+but+it+is+not+a+meal.jpeg Blog - Where To Start With Weight Loss Post-lockdown. 7 Tips From A Registered Dietitian. - While coffee does give us a boost of energy and helps protect our heart, coffee alone is not a meal! https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1633831105204-WRQCY055U963IID5Q0PS/why+is+your+weight+loss+goal+important+to+you+written+in+a+notebook.jpeg Blog - Where To Start With Weight Loss Post-lockdown. 7 Tips From A Registered Dietitian. - The clients that are the most successful with losing weight and keeping it off know exactly why they want to make a change, aren’t fixated on a number nor are they waiting until “when I look lean enough.” https://www.thestrengthdietitian.com/blog/healthy-amp-covid-safe-picnic-food-ideas-from-a-dietitian monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1633222932356-GXR7C6Y6IUTMFKHAG4F4/healthy+mini+pizzas.jpeg Blog - Healthy & Covid-Safe Picnic Food Ideas From A Dietitian - Make it stand out An easy short cut to rolling your own dough is using english muffins or wholemeal wraps as a base for thin crust pizzas. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1633223264222-A80KT8XCE7GTZMHG65E6/chocolate+dipped+strawberries+picnic+friendly.jpeg Blog - Healthy & Covid-Safe Picnic Food Ideas From A Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1633215313867-IPCK81SYXA9I7V4GU5BJ/summer+yoghurt+and+fruit+parfait+in+a+jar.jpeg Blog - Healthy & Covid-Safe Picnic Food Ideas From A Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1633223230742-QKF4JR2Q07T5JJ9OB4TZ/vegetarian+pasta.jpeg Blog - Healthy & Covid-Safe Picnic Food Ideas From A Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1633222672209-6OZF48J57P4HJMC0XXUR/tofu+and+vegetable+skewer.jpeg Blog - Healthy & Covid-Safe Picnic Food Ideas From A Dietitian - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrengthdietitian.com/blog/powerlifting-body-image-and-ed-recovery-with-schae-zarew monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1632393103787-CON47WB4GA3DS01CGV58/Schae+Zarew+-+powerlifter+and+powerlifting+coach.jpg Blog - Powerlifting, Body Image and ED Recovery with Schae Zarew “Confidence is stepping into the world knowing that what I offer is more important than this exterior shell that I get to do it in.” Schae Zarew https://www.thestrengthdietitian.com/blog/powerlifting-plant-based-diets-macro-tracking-with-billie-asprey monthly 0.5 2021-08-23 https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1629702965047-2UDU9R3I3RP8Z7RRVRWI/A9_09403.jpg Blog - Powerlifting, Plant-Based Diets, Macro-Tracking with Billie Asprey. - Wondering if you can get strong on a plant-based diet? Billie is proof that you can! She has followed a vegetarian diet for over 5 years and is ridiculously strong. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1629703266537-BD065IFKFYGEPN6LIK3L/BILLIE+ASPREY+PHOTOSHOOT+-+2019-1505.jpg Blog - Powerlifting, Plant-Based Diets, Macro-Tracking with Billie Asprey. - Where can people find you? Website: www.billieasprey.com IG: @billieasprey https://www.thestrengthdietitian.com/blog/polycystic-ovary-syndrome-pcos-diet-friendly-foods-amp-faqs monthly 0.5 2021-06-05 https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1622882872367-FL962BE4OKD4SD7K56TV/mediterranean+diet+pyramid.jpeg Blog - Polycystic Ovary Syndrome (PCOS) Diet: Friendly Foods & FAQs - Make it stand out The Mediterranean Diet focuses on wholegrains, fruit, vegetables with dairy, poultry, eggs, seafood and fish occasionally. Meats and sweets are eaten infrequntly and in moderation. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1622882646476-OFWT57ZEFRM1Q2IA47D5/quest+chips.JPG Blog - Polycystic Ovary Syndrome (PCOS) Diet: Friendly Foods & FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1622881869723-W68RJOLX3NEZRIG35QPK/added+sugars Blog - Polycystic Ovary Syndrome (PCOS) Diet: Friendly Foods & FAQs - Make it stand out While brown sugar, honey or agave syrup are touted as more “natural sugars”, regardless of their source, they are still added sugars and harmful in excess. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1622882382407-HD2M1DI5HL4B2R22C0RW/Gluten.jpeg Blog - Polycystic Ovary Syndrome (PCOS) Diet: Friendly Foods & FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1622882441716-151CPFT2KE3T7N5UAASP/fish+tacos.jpeg Blog - Polycystic Ovary Syndrome (PCOS) Diet: Friendly Foods & FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrengthdietitian.com/blog/5-surprising-dietitian-hacks-to-help-you-lose-weight-effortlessly monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1621814899506-LQFDPAQZKMAVEH3UNW7W/eggs+on+avocado+toast+with+tomatoes+for+a+healthy+breakfast.jpeg Blog - 5 Surprising Dietitian Hacks To Help You Lose Weight Effortlessly! - Make it stand out Eggs on avocado toast with cherry tomatoes. The perfect way to start the day is with a healthy breakfast. This meal has a good dose of protein, low GI carbohydrates, healthy fats and plenty of fibre! https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1621814320470-TGIRNILHYA8EKXDDEBKC/eat+according+to+your+hunger.+don%27t+let+the+clock+dictate+when+you+eat.jpeg Blog - 5 Surprising Dietitian Hacks To Help You Lose Weight Effortlessly! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1621815082499-J98RPMVRCD1IRYCH1M3Z/churros+and+strawberries+for+dessert.jpeg Blog - 5 Surprising Dietitian Hacks To Help You Lose Weight Effortlessly! - The healthiest choice: Allowing yourself to eat your favourite foods in moderation, without guilt or stress! https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1621814197181-67SA11YE8Z3H2W0YC7KK/how+to+have+healthy+sleep+to+lose+weight.jpeg Blog - 5 Surprising Dietitian Hacks To Help You Lose Weight Effortlessly! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1621814053009-337ZQOEVMKG9CXWQSZ1Y/pumpkin+soup+and+mediterranean+salad.jpeg Blog - 5 Surprising Dietitian Hacks To Help You Lose Weight Effortlessly! - Adding a soup or salad to your meal can reduce the energy density of your meal. This means you can eat more food for less calories! https://www.thestrengthdietitian.com/blog/healthy-late-night-snacks-to-help-you-sleep monthly 0.5 2021-05-15 https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1621037111573-CWV7BVNNIW0L8YLH2EZT/vegan%2C+high+protein+buddha+bowl.jpeg Blog - Healthy Late Night Snacks To Help You Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1621036553201-IAFI2MN8VFKLMUSI7NMU/golden+milk+with+tumeric%2C+ginger+and+cinnamon.jpeg Blog - Healthy Late Night Snacks To Help You Sleep - Make it stand out Golden milk is traditionally made with plant-based milk in India and is vegan-friendly. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1621036815613-SR0VPYDWJS2CVC1JUX3X/kale+chips+made+with+two+ingredients.jpeg Blog - Healthy Late Night Snacks To Help You Sleep - Make it stand out Kale Chips can be made with two simple ingredients; kale and olive oil. This gives a great dose of fibre and healthy fats for a healthier, super crunchy alternative to processed chips. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1621037059719-HJ6HQY146PX9QOEI1TOT/reading+with+a+cup+of+tea.jpeg Blog - Healthy Late Night Snacks To Help You Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrengthdietitian.com/blog/reverse-dieting-the-solution-to-weight-regain-amp-metabolic-adaptation monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1617578001718-QD1XYJYDG1DG9T8RIV0D/how-to-reverse-diet Blog - Reverse Dieting – The Solution to Weight Regain & Metabolic Adaptation? Struggling to recover from your training sessions? It may be a sign of low energy availability and you may benefit from a more rapid reverse diet. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1617577707261-MZUNOWMY4879YGRKWUGA/conservative+reverse+diet+pic.JPG Blog - Reverse Dieting – The Solution to Weight Regain & Metabolic Adaptation? Sample of A Conservative Reverse Diet Approach. By: Valentina Duong (APD) https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1617578314526-ZVC90POJDW6AG07W1QLF/tabitha-turner-ysZy2fV-ZGI-unsplash.jpg Blog - Reverse Dieting – The Solution to Weight Regain & Metabolic Adaptation? Reverse dieting can be a slow and difficult process. Alongside having the right support, knowing your WHY will help you achieve your goals and be patient with the process. If you really value social flexibility while maintaining your body composition, a reverse diet is often worth the wait and effort! https://www.thestrengthdietitian.com/blog/is-intermittent-fasting-good-for-weight-loss monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1615187067208-U3DEKXQ42OZ60YNKPY8C/eating_out_on_a_diet Blog - Is intermittent fasting good for weight loss? Eating out on a diet is possible! Remember, your diet shouldn’t be making you miserable and should still allow you to celebrate the moments that are important to you. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1615186958195-IJWI6W11UO3AWO8HBG35/intermittent_fasting_feast_on_everything Blog - Is intermittent fasting good for weight loss? Is it true you can feast on anything and still lose weight with intermittent fasting? https://www.thestrengthdietitian.com/blog/best-way-to-gain-muscle-without-fat-read-this-before-you-start-bulking monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1614897772235-T5EIE0K3MHC2QQCEGM0P/brooke-lark-M4E7X3z80PQ-unsplash.jpg Blog - Best way to gain muscle without fat – Read this before you bulk https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1614897971594-5R547G1ZX5WRF49F5ABC/eiliv-sonas-aceron-w0JzqJZYX_E-unsplash.jpg Blog - Best way to gain muscle without fat – Read this before you bulk https://www.thestrengthdietitian.com/blog/high-protein-vegan-recipes monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1614595979812-WFDTCWY84TN8GQ4HMR95/vegan+high+protein+mexican+breakfast+tofu+scramble.JPG Blog - High Protein Vegan Breakfast Recipe - Mexican Tofu Scramble Ingredients 1 tsp ground cumin 1 tsp ground coriander 1 Cup black beans or kidney beans 375g firm organic tofu 2 Tbsp tomato paste 2 ripe tomatoes- diced 3 Tbsp Mexican hot sauce (salsa picante) 1 1/2 cups of greens (I like to use kale) 1 clove of garlic- crushed 1/4 cup water Method Crumble tofu into a pan with cumin, coriander and garlic. Turn over till tofu begins to cook (approximately 2 minutes) Add tomato paste, Mexican hot sauce, diced tomatoes and greens. Add 1/4 cup water and stir frequently for approximately 2 minutes. Enjoy on your choice of toast with some avocado https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1614596696275-5QCT9IKNHM2GNI1Y3BH2/hollie.jpg Blog - High Protein Vegan Breakfast Recipe Vegan Recipes by Guest blogger: Hollie Kempton https://www.thestrengthdietitian.com/blog/how-to-lose-weight-with-pcos monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1611784414895-HS8SPS8S3UPCZYQYMR6I/DSC04165+%282%29.JPG Blog - How to lose weight with PCOS Whether it’s a walk on the beach, a relaxing yoga session or hard training in the gym. Whatever movement you choose will improve your health and happiness. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1611784105623-YCROA4LAGWIIW3H4ZF9R/weight+loss+mistakes+%283%29.png Blog - How to lose weight with PCOS Healthy Swaps to lower the GI of your favourite foods. https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1611784299095-W0F4R596W4RRP9C7YGSB/priscilla-du-preez-W3SEyZODn8U-unsplash.jpg Blog - How to lose weight with PCOS Finding the joy and pleasure in food is a big part of the Mediterranean diet - and a big focus here at The Strength Dietitian. If you find that food brings you more anxiety and confusion than pleasure, reach out to us. We’re here to help! https://www.thestrengthdietitian.com/blog/should-you-cut-or-bulk monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1611780749466-69EXQQSLZMJ710MZ7H6V/strong-women-squatting-powerlifter.jpg Blog - Should You Cut or Bulk? https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1611780664500-HMB2N9NSZEU9UI2LLWZ9/when-to-cut-or-bulk-physique-athlete.jpg Blog - Should You Cut or Bulk? https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1611780403020-ZGAYFQ74PV13MFZKIHPD/large+calorie+surplus+and+weight.jpg Blog - Should You Cut or Bulk? 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I’m an Accredited Practising Dietitian (APD), providing guidance to experienced athletes, coaches and individuals after change. My specialities include optimising nutrition for health, body composition, recovery and peak performance. I’m passionate about taking the confusion and anxiety out of nutrition, so that you can fuel your performance and feel your best. My background in psychology and experience representing Australia in powerlifting, have given me a well-rounded, intimate understanding of the nutrition challenges people face and how to overcome them. If you’re seeking to build healthier habits, gain muscle and strength, lose weight, improve your energy levels or manage a health condition, I can help! https://www.thestrengthdietitian.com/thestrengthdietitianphilosophy daily 0.75 2025-10-20 https://images.squarespace-cdn.com/content/v1/5fdfd7c842b4cc48196db6f4/1002fe58-04c1-48cc-a8b3-9552626279c8/valentina+duong+apd+powerlifter+and+food+freedom+dietitian About - About Taking charge of your nutrition is life-changing. It gives you the mental clarity to focus on building your career, the opportunity to be present with your loved ones, and energy to perform at your best. Our goal is to equip you with the nutrition knowledge, strategies and support you need to feel confident in fueling your body. We want to help you build lifelong habits and create a healthier you because we have experienced first-hand the joy that comes with seeing progress and becoming a stronger, healthier version of yourself. We’re playing the long game. Whether you are an everyday athlete or the elite, we are creating long-term success. We build lifetime habits and eat foods we enjoy daily. We build meals and snacks that give us long-lasting energy and fullness. We build bodies that are strong and resilient. We build lifelong athletes that are dominating their fields. Not an athlete? We dare you to dream bigger. If you’re training to get stronger, faster, healthier, or fitter, then you my fellow athlete, are an athlete. You don’t have to break records to start prioritising your health by having an experienced dietitian on your side supporting you. It allows you to stop second-guessing your choices, fearing food and it gives you the freedom to start enjoying food. Push beyond what you thought was possible and run that marathon, dance, cook with your friends and create a life that is bursting at the seams with joy. We’re here to help you succeed. 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